The Build-a-Habit Guide | THERAPY NOTEBOOKS | Muse Ever After

Building a new habit is more than willpower—it’s a practice in patience, self-awareness, and design. The Build-a-Habit Guide turns research into an approachable, step-by-step framework to help you create the habits you’ve always wanted—and make them stick.

Science-Backed Structure. Lasting Glow-Up Transformation.

Developed with guidance from behavioral scientists and therapists, this program blends evidence-based psychology with practical structure. Inside, you’ll find expert insights, guided reflections, and 70 daily check-ins to help you experiment, refine, and solidify new patterns that align with your goals.

Whether you’re cultivating a wellness routine, a creative ritual, or a mindset shift, this notebook becomes your personal blueprint for sustainable change—built one day at a time.

Why Muses Love It:

• Research-Driven Framework: Combines proven behavioral principles with real-world application.

• Guided Habit Plan: Choose your focus, design your process, and refine your approach through daily and weekly reflections.

• 70 Daily Check-Ins: Track progress, measure consistency, and stay accountable to your growth.

• Expert Insights: Includes guidance from behavioral scientists and therapists to support long-term behavior change.

• High-Quality Craftsmanship: 144 pages of smooth 75 gsm cream paper in a hardbound, flat-lay notebook that invites daily use.

• Lightweight & Portable: Slimmer than The Anti-Anxiety Notebook—ideal for everyday journaling and travel.

Get Inspired Ever After: 

Start your mornings with mindful reflection and intention-setting, or end your evenings reviewing progress with gratitude and curiosity. Pair The Build-a-Habit Guide with your morning tea, meditation, or workout routine—it’s a small daily ritual that leads to meaningful, measurable transformation.

BONUS TIP: Choose one small habit to focus on at a time. Science shows that sustainable change comes from mastering one behavior before layering in another. Keep your guide visible, on your desk, bedside table, or in your tote as a visual reminder to stay consistent.