{"product_id":"the-build-a-habit-guide","title":"The Build-a-Habit Guide | THERAPY NOTEBOOKS | Muse Ever After","description":"\u003cp data-end=\"673\" data-start=\"411\"\u003eBuilding a new habit is more than willpower—it’s a practice in patience, self-awareness, and design. \u003cstrong data-end=\"539\" data-start=\"512\"\u003eThe Build-a-Habit Guide\u003c\/strong\u003e turns research into an approachable, step-by-step framework to help you create the habits you’ve always wanted—and make them stick.\u003c\/p\u003e\n\u003cp data-end=\"673\" data-start=\"411\"\u003e\u003cstrong\u003eScience-Backed Structure. Lasting Glow-Up Transformation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"993\" data-start=\"675\"\u003eDeveloped with guidance from behavioral scientists and therapists, this program blends evidence-based psychology with practical structure. Inside, you’ll find \u003cstrong data-end=\"853\" data-start=\"834\"\u003eexpert insights\u003c\/strong\u003e, \u003cstrong data-end=\"877\" data-start=\"855\"\u003eguided reflections\u003c\/strong\u003e, and \u003cstrong data-end=\"905\" data-start=\"883\"\u003e70 daily check-ins\u003c\/strong\u003e to help you experiment, refine, and solidify new patterns that align with your goals.\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"995\"\u003eWhether you’re cultivating a wellness routine, a creative ritual, or a mindset shift, this notebook becomes your personal blueprint for sustainable change—built one day at a time.\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"995\"\u003e \u003c\/p\u003e\n\u003ch4 data-end=\"1212\" data-start=\"1183\"\u003e\u003cstrong data-end=\"1210\" data-start=\"1188\"\u003eWhy \u003cem\u003eMuses\u003c\/em\u003e Love It:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1917\" data-start=\"1213\"\u003e\n\u003cli data-end=\"1314\" data-start=\"1213\"\u003e\n\u003cp data-end=\"1314\" data-start=\"1215\"\u003e\u003cstrong data-end=\"1245\" data-start=\"1215\"\u003eResearch-Driven Framework:\u003c\/strong\u003e Combines proven behavioral principles with real-world application.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1444\" data-start=\"1315\"\u003e\n\u003cp data-end=\"1444\" data-start=\"1317\"\u003e\u003cstrong data-end=\"1339\" data-start=\"1317\"\u003eGuided Habit Plan:\u003c\/strong\u003e Choose your focus, design your process, and refine your approach through daily and weekly reflections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1546\" data-start=\"1445\"\u003e\n\u003cp data-end=\"1546\" data-start=\"1447\"\u003e\u003cstrong data-end=\"1470\" data-start=\"1447\"\u003e70 Daily Check-Ins:\u003c\/strong\u003e Track progress, measure consistency, and stay accountable to your growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1669\" data-start=\"1547\"\u003e\n\u003cp data-end=\"1669\" data-start=\"1549\"\u003e\u003cstrong data-end=\"1569\" data-start=\"1549\"\u003eExpert Insights:\u003c\/strong\u003e Includes guidance from behavioral scientists and therapists to support long-term behavior change.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1802\" data-start=\"1670\"\u003e\n\u003cp data-end=\"1802\" data-start=\"1672\"\u003e\u003cstrong data-end=\"1703\" data-start=\"1672\"\u003eHigh-Quality Craftsmanship:\u003c\/strong\u003e 144 pages of smooth 75 gsm cream paper in a hardbound, flat-lay notebook that invites daily use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1917\" data-start=\"1803\"\u003e\n\u003cp data-end=\"1917\" data-start=\"1805\"\u003e\u003cstrong data-end=\"1832\" data-start=\"1805\"\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e Slimmer than \u003cem data-end=\"1873\" data-start=\"1846\"\u003eThe Anti-Anxiety Notebook\u003c\/em\u003e—ideal for everyday journaling and travel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1991\"\u003e\n\u003cstrong data-end=\"2011\" data-start=\"1995\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1991\"\u003e\u003cstrong data-end=\"2011\" data-start=\"1995\"\u003eGet Inspired \u003cem\u003eEver After\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2311\" data-start=\"2014\"\u003eStart your mornings with mindful reflection and intention-setting, or end your evenings reviewing progress with gratitude and curiosity. Pair \u003cem data-end=\"2181\" data-start=\"2156\"\u003eThe Build-a-Habit Guide\u003c\/em\u003e with your morning tea, meditation, or workout routine—it’s a small daily ritual that leads to meaningful, measurable transformation.\u003c\/p\u003e\n\u003cp data-end=\"2335\" data-start=\"2318\"\u003e\u003cem\u003e\u003cstrong\u003eBONUS TIP: Choose one small habit to focus on at a time. Science shows that sustainable change comes from mastering one behavior before layering in another. Keep your guide visible, on your desk, bedside table, or in your tote as a visual reminder to stay consistent.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2311\" data-start=\"2014\"\u003e \u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":52357700288830,"sku":"9781735084657","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/2aee8bc1244d4aaa34cfe69685fe178c4aeaed3e9e49952b1ae8889a0ceddad0.jpg?v=1760946049","url":"https:\/\/shop.museeverafter.com\/en-ca\/products\/the-build-a-habit-guide","provider":"Muse Ever After","version":"1.0","type":"link"}