{"title":"Journals","description":"\u003cp\u003e\u003cstrong\u003eWrite Your Story in Style: Unveil High-Quality Journals, Books, and Stationery Designed With Muses In Mind!\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"morning-routine-journal","title":"Morning Routine Journal | WILDE HOUSE PAPER | Muse Ever After","description":"\u003cp data-start=\"82\" data-end=\"446\"\u003eTransform your mornings and create habits that last with the \u003cem data-start=\"143\" data-end=\"168\"\u003eMorning Routine Journal\u003c\/em\u003e—a 66-day guided journal designed to help you build a morning routine that sets the tone for your day. Through daily prompts and habit tracking, this journal provides the structure and accountability you need to turn simple rituals into lifelong habits, Ever After. \u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"673\"\u003eWith space to outline your ideal routine, track your progress, and reflect each day, this beautifully designed journal is more than just a tool—it’s your daily companion on the path to becoming the best version of yourself, one morning at a time.\u003c\/p\u003e\n\u003ch4 data-start=\"675\" data-end=\"704\"\u003e\u003cstrong data-start=\"680\" data-end=\"702\"\u003eWhy \u003cem\u003eMuses\u003c\/em\u003e Love It\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"705\" data-end=\"1163\"\u003e\n\u003cli data-start=\"705\" data-end=\"818\"\u003e\n\u003cstrong data-start=\"707\" data-end=\"737\"\u003eMorning Routine Worksheet:\u003c\/strong\u003e Define your ideal morning and commit to three key rituals for the next 66 days\u003c\/li\u003e\n\u003cli data-start=\"819\" data-end=\"938\"\u003e\n\u003cstrong data-start=\"821\" data-end=\"847\"\u003eRoutine Habit Tracker:\u003c\/strong\u003e Build consistency with a dedicated tracker designed to help rituals become second nature\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"1059\"\u003e\n\u003cstrong data-start=\"941\" data-end=\"962\"\u003eDaily Entry Page:\u003c\/strong\u003e Start each day by performing your three rituals and journaling to boost clarity and confidence\u003c\/li\u003e\n\u003cli data-start=\"1060\" data-end=\"1163\"\u003e\n\u003cstrong data-start=\"1062\" data-end=\"1092\"\u003eMinimal, aesthetic design:\u003c\/strong\u003e Looks beautiful on your nightstand, inspiring you to stay consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1165\" data-end=\"1189\"\u003e\u003cstrong data-start=\"1170\" data-end=\"1187\"\u003eGet Inspired \u003cem\u003eEver After:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1190\" data-end=\"1610\"\u003eMuses—are you ready to make mornings your favorite part of the day? Begin by outlining your ideal routine and committing to three rituals that bring you joy and focus. Each morning, use the journal to track your progress and reflect on how your rituals make you feel.\u003c\/p\u003e\n\u003cp data-start=\"1190\" data-end=\"1610\"\u003e\u003cem\u003e\u003cstrong\u003eBONUS TIPS: Pair your journaling practice with a calming cup of tea or a few minutes of mindful breathing to create a moment of peace before the day begins.\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong data-start=\"1617\" data-end=\"1629\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1190\" data-end=\"1610\"\u003e \u003c\/p\u003e\n\u003ch6\u003e\n\u003cem\u003e\u003cstrong\u003e🏷️ TAGS: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eNew Year New You, Happy New Years, New Year's Resolution, Meditation, Morning and Night Routine, Wake Up Early, Digital Detox, Morning Routine Aesthetic\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/h6\u003e","brand":"Wilde House Paper","offers":[{"title":"Default Title","offer_id":50408972190014,"sku":"CNB84","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/78eb5d85819a0c529b6d8a277561c608d4aa05c0a2813257174bacead78bd8f2.jpg?v=1740501280"},{"product_id":"night-routine-journal","title":"Night Routine Journal | WILDE HOUSE PAPER | Muse Ever After","description":"\u003cp data-end=\"498\" data-start=\"71\"\u003eTransform your evenings and cultivate restful habits with the \u003cem data-end=\"156\" data-start=\"133\"\u003eNight Routine Journal\u003c\/em\u003e—a 66-day guided journal designed to help you create a calming nightly ritual that promotes relaxation and reflection. Through structured prompts and habit tracking, this journal provides the gentle accountability you need to turn simple evening rituals into lifelong habits, Ever After.\u003c\/p\u003e\n\u003cp data-end=\"728\" data-start=\"500\"\u003eWith space to outline your ideal nighttime routine, track your progress, and reflect each evening, this beautifully designed journal is the perfect companion for unwinding, reducing anxiety, and ending your day with intention. \u003c\/p\u003e\n\u003ch4 data-end=\"759\" data-start=\"730\"\u003e\u003cstrong data-end=\"757\" data-start=\"735\"\u003eWhy \u003cem\u003eMuses\u003c\/em\u003e Love It\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1204\" data-start=\"760\"\u003e\n\u003cli data-end=\"871\" data-start=\"760\"\u003e\n\u003cstrong data-end=\"790\" data-start=\"762\"\u003eNight Routine Worksheet:\u003c\/strong\u003e Define your ideal evening and commit to three key rituals for the next 66 days\u003c\/li\u003e\n\u003cli data-end=\"985\" data-start=\"872\"\u003e\n\u003cstrong data-end=\"900\" data-start=\"874\"\u003eRoutine Habit Tracker:\u003c\/strong\u003e Build consistency with a dedicated tracker that helps rituals become second nature\u003c\/li\u003e\n\u003cli data-end=\"1097\" data-start=\"986\"\u003e\n\u003cstrong data-end=\"1009\" data-start=\"988\"\u003eDaily Entry Page:\u003c\/strong\u003e Reflect on your day, ease anxiety, and cultivate gratitude through nightly journaling\u003c\/li\u003e\n\u003cli data-end=\"1204\" data-start=\"1098\"\u003e\n\u003cstrong data-end=\"1130\" data-start=\"1100\"\u003eMinimal, aesthetic design:\u003c\/strong\u003e A stylish addition to your nightstand, inspiring you to stay consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1230\" data-start=\"1206\"\u003e\u003cstrong data-end=\"1228\" data-start=\"1211\"\u003eGet Inspired \u003cem\u003eEver After:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1705\" data-start=\"1231\"\u003eMuses—are you ready to create a nighttime ritual that sets the stage for more peaceful nights and brighter mornings? Begin by outlining your ideal routine and committing to three calming rituals, like reading, meditation, or gratitude journaling. Each night, use the journal to track your progress and reflect on the evening’s experiences. \u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1705\" data-start=\"1231\"\u003e \u003c\/p\u003e\n\u003ch6\u003e\n\u003cem\u003e\u003cstrong\u003e🏷️ TAGS: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eNew Year New You, Happy New Years, New Year's Resolution, Meditation, Morning and Night Routine, Wake Up Early, Digital Detox, Morning Routine Aesthetic\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/h6\u003e","brand":"Wilde House Paper","offers":[{"title":"Default Title","offer_id":50409498214718,"sku":"CNB85","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/4a192eec52be2154ef820820c93b788c6c5ca3d3d8365212b56a68b86a6c4668.jpg?v=1726590785"},{"product_id":"manifestation-pad","title":"Manifestation Pad | WILDE HOUSE PAPER | Muse Ever After","description":"\u003cp data-start=\"64\" data-end=\"437\"\u003eReady to turn your dreams into reality? The \u003cem data-start=\"108\" data-end=\"127\"\u003eManifestation Pad\u003c\/em\u003e is your step-by-step guide to aligning your intentions with daily actions, helping you manifest the life you desire. This hybrid between a manifestation journal and desktop planner empowers you to stay focused, intentional, and inspired—one week at a time.\u003c\/p\u003e\n\u003cp data-start=\"439\" data-end=\"679\"\u003eWith space to set weekly intentions and outline daily commitments, affirmations, and mindful actions, this beautifully designed pad keeps you motivated while tracking both your long-term goals and the small steps that lead to big changes.\u003c\/p\u003e\n\u003ch4 data-start=\"681\" data-end=\"710\"\u003e\u003cstrong data-start=\"686\" data-end=\"708\"\u003eWhy \u003cem\u003eMuses\u003c\/em\u003e Love It\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"711\" data-end=\"1050\"\u003e\n\u003cli data-start=\"711\" data-end=\"782\"\u003eStructured weekly layout to set clear intentions and track progress\u003c\/li\u003e\n\u003cli data-start=\"783\" data-end=\"864\"\u003eDaily prompts to reinforce real-life commitments, awareness, and affirmations\u003c\/li\u003e\n\u003cli data-start=\"865\" data-end=\"934\"\u003eSimple, actionable framework to help you manifest with confidence\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"993\"\u003ePrinted on luxury recycled stock for a sustainable and high-quality touch\u003c\/li\u003e\n\u003cli data-start=\"994\" data-end=\"1050\"\u003ePerfect for beginners and seasoned manifestors alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1479\" data-end=\"1503\"\u003e\u003cstrong data-start=\"1484\" data-end=\"1501\"\u003eGet Inspired \u003cem\u003eEver After:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1504\" data-end=\"1874\"\u003eMuses—are you ready to manifest your best life Ever After? Begin each morning by filling in your daily section, using positive affirmations to boost your mindset. Celebrate small wins and stay mindful of how your actions align with your greater goals.\u003c\/p\u003e\n\u003cp data-start=\"1504\" data-end=\"1874\"\u003e\u003cem\u003e\u003cstrong\u003eBONUS TIP: Pair your Manifestation Pad with a vision board or gratitude journal for an even more powerful manifestation practice!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1504\" data-end=\"1874\"\u003e \u003c\/p\u003e\n\u003ch6\u003e\n\u003cem\u003e\u003cstrong\u003e🏷️ TAGS: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eNew Year New You, Happy New Years, New Year's Resolution, Meditation, Morning and Night Routine, Wake Up Early, Digital Detox, Morning Routine Aesthetic\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/h6\u003e","brand":"Wilde House Paper","offers":[{"title":"Default Title","offer_id":50409788834110,"sku":"CNP28","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/3ac96669f0c3bed6ce0dea9cd2d274bbea799c05936f3320323d8c736c787615.jpg?v=1740502845"},{"product_id":"the-therapy-journal","title":"The Therapy Journal | THERAPY NOTEBOOKS | Muse Ever After","description":"\u003cp data-start=\"350\" data-end=\"720\"\u003eBe an active participant in your healing journey with \u003cstrong data-start=\"404\" data-end=\"427\"\u003eThe Therapy Journal\u003c\/strong\u003e—a thoughtfully designed companion tool for self-discovery, progress, and reflection. Crafted to help you prepare for and process your therapy sessions, this guided journal transforms scattered thoughts into meaningful insights, empowering you to approach each session with intention and clarity.\u003c\/p\u003e\n\u003cp data-start=\"350\" data-end=\"720\"\u003e\u003cstrong data-start=\"319\" data-end=\"346\"\u003eReflect. Release. Repeat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"1003\"\u003eWith \u003cstrong data-start=\"727\" data-end=\"760\"\u003e20 structured session entries\u003c\/strong\u003e and \u003cstrong data-start=\"765\" data-end=\"791\"\u003e70+ reflective prompts\u003c\/strong\u003e, The Therapy Journal invites you to explore emotions, track breakthroughs, and celebrate growth along the way. It’s more than a notebook—it’s a safe space to meet yourself with honesty, grace, and compassion.\u003c\/p\u003e\n\u003cp data-start=\"1005\" data-end=\"1144\"\u003eBound in textured linen with smooth 75 gsm cream paper, every page is a gentle reminder that growth is not linear—it’s beautifully lived.\u003c\/p\u003e\n\u003ch4 data-start=\"1151\" data-end=\"1180\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1178\"\u003eWhy Muses Love It:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1181\" data-end=\"1848\"\u003e\n\u003cli data-start=\"1181\" data-end=\"1297\"\u003e\n\u003cp data-start=\"1183\" data-end=\"1297\"\u003e\u003cstrong data-start=\"1183\" data-end=\"1204\"\u003eGuided Structure:\u003c\/strong\u003e 20 pre- and post-session entries designed to help you prepare, reflect, and stay grounded.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1399\"\u003e\n\u003cp data-start=\"1300\" data-end=\"1399\"\u003e\u003cstrong data-start=\"1300\" data-end=\"1327\"\u003e70+ Thoughtful Prompts:\u003c\/strong\u003e Encourage emotional awareness, mindfulness, and actionable self-work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1499\"\u003e\n\u003cp data-start=\"1402\" data-end=\"1499\"\u003e\u003cstrong data-start=\"1402\" data-end=\"1421\"\u003eGoal Check-Ins:\u003c\/strong\u003e Track your progress, celebrate milestones, and identify recurring patterns.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1500\" data-end=\"1596\"\u003e\n\u003cp data-start=\"1502\" data-end=\"1596\"\u003e\u003cstrong data-start=\"1502\" data-end=\"1521\"\u003eTherapist FAQs:\u003c\/strong\u003e Offers clarity when navigating common challenges in the healing process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1597\" data-end=\"1736\"\u003e\n\u003cp data-start=\"1599\" data-end=\"1736\"\u003e\u003cstrong data-start=\"1599\" data-end=\"1625\"\u003ePremium Craftsmanship:\u003c\/strong\u003e 272 pages of smooth cream paper, linen hardcover, and flat-lay binding for an effortless writing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1737\" data-end=\"1848\"\u003e\n\u003cp data-start=\"1739\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1739\" data-end=\"1765\"\u003eDesigned for Progress:\u003c\/strong\u003e Become a co-pilot in your therapy, equipped to turn insight into transformation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"2061\" data-start=\"2039\"\u003e\u003cstrong data-end=\"2059\" data-start=\"2043\"\u003eGet Inspired \u003cem\u003eEver After:\u003c\/em\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2449\" data-start=\"2062\"\u003eSet aside a few quiet minutes before each session to write freely. Note what’s been on your mind, the emotions that linger, or questions you want to explore. After your session, revisit your reflections and record key takeaways, new coping tools, or breakthroughs that deserve recognition. Over time, these pages will become a record of your evolution—a reminder of how far you’ve come.\u003c\/p\u003e\n\u003cp data-end=\"2473\" data-start=\"2456\"\u003e\u003cem\u003e\u003cstrong\u003eBONUS TIP: Pair The Therapy Journal with a favorite pen you reserve only for self-reflection. Keep it in your therapy tote or nightstand to make journaling feel intentional, not routine. When motivation dips, flip back through past entries to witness your growth in real time—it’s often more profound than you realize.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1850\" data-end=\"2032\"\u003e \u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":52357700190526,"sku":"9781958963975","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/61dc4ea9515a723f21d1aeafaa1d975dc653bbbc8388ddd4583d6bd299550fed.jpg?v=1767908950"},{"product_id":"the-anti-anxiety-notebook","title":"The Anti-Anxiety Notebook | THERAPY NOTEBOOKS | Muse Ever After","description":"\u003cp data-end=\"720\" data-start=\"460\"\u003eFind your way back to balance with \u003cstrong data-end=\"524\" data-start=\"495\"\u003eThe Anti-Anxiety Notebook, \u003c\/strong\u003ea guided journal designed to help you understand, reframe, and reduce anxious thoughts using \u003cstrong data-end=\"656\" data-start=\"618\"\u003eCognitive Behavioral Therapy (CBT)\u003c\/strong\u003e, the gold standard in evidence-based mental health treatment.\u003c\/p\u003e\n\u003cp data-end=\"720\" data-start=\"460\"\u003e\u003cstrong data-end=\"456\" data-start=\"414\"\u003eScience-Backed Calm. Everyday Clarity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1095\" data-start=\"722\"\u003eThis structured yet flexible notebook empowers you to identify patterns, manage stress, and process emotions through \u003cstrong data-end=\"868\" data-start=\"839\"\u003e40 guided journal entries\u003c\/strong\u003e, \u003cstrong data-end=\"899\" data-start=\"870\"\u003e5 therapy-based check-ins\u003c\/strong\u003e, and over \u003cstrong data-end=\"961\" data-start=\"910\"\u003e100 notes and insights from licensed therapists\u003c\/strong\u003e. Each page is designed to help you pause, reflect, and reframe—offering a sense of calm clarity that extends far beyond the moment.\u003c\/p\u003e\n\u003cp data-end=\"1212\" data-start=\"1097\"\u003eBecause anxiety isn’t something to fight—it’s something to understand. And understanding is where healing begins.\u003c\/p\u003e\n\u003ch4 data-end=\"1248\" data-start=\"1219\"\u003e\u003cstrong data-end=\"1246\" data-start=\"1224\"\u003eWhy\u003cem\u003e Our Muses\u003c\/em\u003e Love It:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"2003\" data-start=\"1249\"\u003e\n\u003cli data-end=\"1386\" data-start=\"1249\"\u003e\n\u003cp data-end=\"1386\" data-start=\"1251\"\u003e\u003cstrong data-end=\"1296\" data-start=\"1251\"\u003eGrounded in Cognitive Behavioral Therapy:\u003c\/strong\u003e Learn proven techniques to identify, challenge, and reframe unhelpful thought patterns.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1496\" data-start=\"1387\"\u003e\n\u003cp data-end=\"1496\" data-start=\"1389\"\u003e\u003cstrong data-end=\"1415\" data-start=\"1389\"\u003eIn-the-Moment Support:\u003c\/strong\u003e 40 guided entries and structured exercises designed to meet you where you are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1613\" data-start=\"1497\"\u003e\n\u003cp data-end=\"1613\" data-start=\"1499\"\u003e\u003cstrong data-end=\"1529\" data-start=\"1499\"\u003eTherapist-Guided Insights:\u003c\/strong\u003e Includes 100+ expert tips and notes to encourage breakthroughs and “aha” moments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1753\" data-start=\"1614\"\u003e\n\u003cp data-end=\"1753\" data-start=\"1616\"\u003e\u003cstrong data-end=\"1638\" data-start=\"1616\"\u003eThoughtful Design:\u003c\/strong\u003e Features 272 pages of smooth, 75 gsm cream paper, linen hardcover, and flat-lay binding for seamless journaling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1894\" data-start=\"1754\"\u003e\n\u003cp data-end=\"1894\" data-start=\"1756\"\u003e\u003cstrong data-end=\"1781\" data-start=\"1756\"\u003eBuilt for Reflection:\u003c\/strong\u003e Updated with additional blank journaling pages and soothing sky-blue interiors to promote calm and legibility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2003\" data-start=\"1895\"\u003e\n\u003cp data-end=\"2003\" data-start=\"1897\"\u003e\u003cstrong data-end=\"1914\" data-start=\"1897\"\u003eFlexible Use:\u003c\/strong\u003e Use daily, weekly, or whenever you need grounding—your pace, your process, your peace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"2099\" data-start=\"2077\"\u003e\u003cstrong data-end=\"2097\" data-start=\"2081\"\u003eGet Inspired \u003cem\u003eEver After:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2461\" data-start=\"2100\"\u003eKeep your \u003cstrong data-end=\"2135\" data-start=\"2110\"\u003eAnti-Anxiety Notebook\u003c\/strong\u003e on your bedside table, desk, or in your tote for easy access during stressful moments. Pair it with a calming lofi playlist, a warm drink, or a grounding breathwork session. Whether you’re easing into the day or winding down from it, each entry becomes a gentle reminder that clarity is a skill you can build—one page at a time.\u003c\/p\u003e\n\u003cp data-end=\"2461\" data-start=\"2100\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"2485\" data-start=\"2468\"\u003e\u003cem\u003e\u003cstrong\u003eBONUS TIP: Use the notebook as part of a morning or evening reflection ritual. Jot down anxious thoughts as they arise, then use the structured prompts to uncover what’s beneath them. Over time, you’ll begin to notice patterns, transforming your awareness into empowerment.\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":52357700223294,"sku":"9781735084688","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/02bf04ebb542269a5f32d1573bb0f126211ce338e0e7f34519b71b69a0aa17f0.jpg?v=1761076666"},{"product_id":"the-build-a-habit-guide","title":"The Build-a-Habit Guide | THERAPY NOTEBOOKS | Muse Ever After","description":"\u003cp data-end=\"673\" data-start=\"411\"\u003eBuilding a new habit is more than willpower—it’s a practice in patience, self-awareness, and design. \u003cstrong data-end=\"539\" data-start=\"512\"\u003eThe Build-a-Habit Guide\u003c\/strong\u003e turns research into an approachable, step-by-step framework to help you create the habits you’ve always wanted—and make them stick.\u003c\/p\u003e\n\u003cp data-end=\"673\" data-start=\"411\"\u003e\u003cstrong\u003eScience-Backed Structure. Lasting Glow-Up Transformation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"993\" data-start=\"675\"\u003eDeveloped with guidance from behavioral scientists and therapists, this program blends evidence-based psychology with practical structure. Inside, you’ll find \u003cstrong data-end=\"853\" data-start=\"834\"\u003eexpert insights\u003c\/strong\u003e, \u003cstrong data-end=\"877\" data-start=\"855\"\u003eguided reflections\u003c\/strong\u003e, and \u003cstrong data-end=\"905\" data-start=\"883\"\u003e70 daily check-ins\u003c\/strong\u003e to help you experiment, refine, and solidify new patterns that align with your goals.\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"995\"\u003eWhether you’re cultivating a wellness routine, a creative ritual, or a mindset shift, this notebook becomes your personal blueprint for sustainable change—built one day at a time.\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"995\"\u003e \u003c\/p\u003e\n\u003ch4 data-end=\"1212\" data-start=\"1183\"\u003e\u003cstrong data-end=\"1210\" data-start=\"1188\"\u003eWhy \u003cem\u003eMuses\u003c\/em\u003e Love It:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1917\" data-start=\"1213\"\u003e\n\u003cli data-end=\"1314\" data-start=\"1213\"\u003e\n\u003cp data-end=\"1314\" data-start=\"1215\"\u003e\u003cstrong data-end=\"1245\" data-start=\"1215\"\u003eResearch-Driven Framework:\u003c\/strong\u003e Combines proven behavioral principles with real-world application.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1444\" data-start=\"1315\"\u003e\n\u003cp data-end=\"1444\" data-start=\"1317\"\u003e\u003cstrong data-end=\"1339\" data-start=\"1317\"\u003eGuided Habit Plan:\u003c\/strong\u003e Choose your focus, design your process, and refine your approach through daily and weekly reflections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1546\" data-start=\"1445\"\u003e\n\u003cp data-end=\"1546\" data-start=\"1447\"\u003e\u003cstrong data-end=\"1470\" data-start=\"1447\"\u003e70 Daily Check-Ins:\u003c\/strong\u003e Track progress, measure consistency, and stay accountable to your growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1669\" data-start=\"1547\"\u003e\n\u003cp data-end=\"1669\" data-start=\"1549\"\u003e\u003cstrong data-end=\"1569\" data-start=\"1549\"\u003eExpert Insights:\u003c\/strong\u003e Includes guidance from behavioral scientists and therapists to support long-term behavior change.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1802\" data-start=\"1670\"\u003e\n\u003cp data-end=\"1802\" data-start=\"1672\"\u003e\u003cstrong data-end=\"1703\" data-start=\"1672\"\u003eHigh-Quality Craftsmanship:\u003c\/strong\u003e 144 pages of smooth 75 gsm cream paper in a hardbound, flat-lay notebook that invites daily use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1917\" data-start=\"1803\"\u003e\n\u003cp data-end=\"1917\" data-start=\"1805\"\u003e\u003cstrong data-end=\"1832\" data-start=\"1805\"\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e Slimmer than \u003cem data-end=\"1873\" data-start=\"1846\"\u003eThe Anti-Anxiety Notebook\u003c\/em\u003e—ideal for everyday journaling and travel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1991\"\u003e\n\u003cstrong data-end=\"2011\" data-start=\"1995\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1991\"\u003e\u003cstrong data-end=\"2011\" data-start=\"1995\"\u003eGet Inspired \u003cem\u003eEver After\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2311\" data-start=\"2014\"\u003eStart your mornings with mindful reflection and intention-setting, or end your evenings reviewing progress with gratitude and curiosity. Pair \u003cem data-end=\"2181\" data-start=\"2156\"\u003eThe Build-a-Habit Guide\u003c\/em\u003e with your morning tea, meditation, or workout routine—it’s a small daily ritual that leads to meaningful, measurable transformation.\u003c\/p\u003e\n\u003cp data-end=\"2335\" data-start=\"2318\"\u003e\u003cem\u003e\u003cstrong\u003eBONUS TIP: Choose one small habit to focus on at a time. Science shows that sustainable change comes from mastering one behavior before layering in another. Keep your guide visible, on your desk, bedside table, or in your tote as a visual reminder to stay consistent.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2311\" data-start=\"2014\"\u003e \u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":52357700288830,"sku":"9781735084657","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/files\/2aee8bc1244d4aaa34cfe69685fe178c4aeaed3e9e49952b1ae8889a0ceddad0.jpg?v=1760946049"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/5107\/0782\/collections\/Morning_Routine_Journal_WILDE_HOUSE_PAPER_Muse_Ever_After.png?v=1757245363","url":"https:\/\/shop.museeverafter.com\/en-ca\/collections\/journals.oembed","provider":"Muse Ever After","version":"1.0","type":"link"}